Thomas Jones

I will enjoy 1 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.