Stan Jones

I will eat 1 meal(s) outside each day.

I will not purchase anything but food and water during the Challenge.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.