Shelly Jones
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
-
UP TO585minutesof additional sleep
-
UP TO24more servingsof fruits and vegetables
-
UP TO13zero-waste mealsconsumed
Shelly's actions
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?