Shelly Jones

I will involve my children in completing the actions I have selected during the challenge.

I will cook 1 meal(s) with zero waste each day.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy the sunrise and/or sunset each day.

I will not work more than 8 hour days each day to practice work-life balance.