J.R. Jones

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will plant an herb garden in my home, workplace, or dorm room.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for a Recycler / Composter program in my area.

I will start a compost collection at home, work, or school.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will visit a nearby farm to pick my own fruits and veggies.

I will make an appointment for my annual physical.