Sarah Johnston

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a 15-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will visit a nearby farm to pick my own fruits and veggies.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not buy anything except items required for health and safety.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will prevent water runoff and increase absorbency.

I will replace inefficient heating and cooling units.

I will maintain a record of all my purchases.