October 11 - October 25, 2017

sonja johnson

Lake EcOswego

Points Total

  • 0 Today
  • 0 This Week
  • 378 Total

Participant Impact

  • up to
    330
    minutes
    spent exercising
  • up to
    120
    minutes
    spent outdoors
  • up to
    0
    gallons of water
    have been saved
  • up to
    15
    zero-waste meals
    consumed

sonja's Actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

Completed
One-Time Action

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Completed
One-Time Action

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 13
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

Uncompleted
One-Time Action

Energy

Consider Switching to an Electric Vehicle

I will research or test drive an electric car or bike.

Uncompleted
One-Time Action

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Community

Sign a Petition

I will sign a petition in support of an environmental or social initiative in my state.

COMPLETED 0
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 15
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Action

Community

Volunteer in my Community

I will volunteer 6 hour(s) in my community.

Uncompleted
One-Time Action

Feed


  • sonja johnson 10/25/2017 9:06 AM
    Doing this has made me aware of how often I run errands on my lunch hour and after work instead of the things that are important to me such as being out in nature or exercising

  • sonja johnson 10/17/2017 8:36 AM
    Trying to eat without distractions - never realized how mindless eating was until now.  The cats have noticed my distraction-free zone, however, and are taking advantage of it to get more attention!

  • sonja johnson 10/12/2017 10:07 AM
    Giving up dairy is tough!