sonja johnson

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will adopt a diet free of animal products.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 20-minute walk outside each day.

I will join an outdoor restoration project in my community.

I will research or test drive an electric car or bike.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sign a petition in support of an environmental or social initiative in my state.

I will cook 1 meal(s) with zero waste each day.

I will explore at least one new hiking trail or nature walk in my area.

I will volunteer 6 hour(s) in my community.