Debra Johnson

Salesforce

POINTS TOTAL

0 TODAY
0 THIS WEEK
197 TOTAL

participant impact

UP TO

100

minutes

spent exercising
UP TO

325

minutes

of additional sleep
UP TO

10

more servings

of fruits and vegetables

Debra's actions

Health

Exercise Daily

I will exercise daily for 25 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 11
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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