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October 11 - October 25, 2017
Debra Johnson's avatar

Debra Johnson

Salesforce

Points Total

  • 0 Today
  • 0 This Week
  • 197 Total

Participant Impact

  • up to
    100
    minutes
    spent exercising
  • up to
    10
    more servings
    of fruits and vegetables
  • up to
    325
    minutes
    of additional sleep

Debra's Actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 25 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Feed

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