
Debra Johnson
Points Total
- 0 Today
- 0 This Week
- 197 Total
Participant Impact
-
up to100minutesspent exercising
-
up to325minutesof additional sleep
-
up to10more servingsof fruits and vegetables
Debra's Actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Exercise Daily
I will exercise daily for 25 minute(s) per day for two weeks.