
Mia J
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 41 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO60minutesspent outdoors
-
UP TO40minutesof additional sleep
Mia's actions
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.