Anu John

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will enjoy 2 meatless meal(s) per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant an herb garden in my home, workplace, or dorm room.

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 15 minute(s) per day for two weeks.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will enjoy 2 meal(s) per day free of processed foods.

I will take a 15-minute walk outside each day.