Becky Jester

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.