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October 11 - October 25, 2017
paula jenson's avatar

paula jenson

Sustainable Ballard

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 114 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent exercising
  • UP TO
    20
    minutes
    spent outdoors

paula's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?