Alex Jensen

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will make an appointment for my annual physical.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not eat seafood.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 3 meatless meal(s) per day.