Penny Jenkins

I will journal each day about my experiences in nature.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will involve my children in completing the actions I have selected during the challenge.

I will exercise daily for 30 minute(s) per day for two weeks.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will visit a nearby farm to pick my own fruits and veggies.

I will adopt a diet free of animal products.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a 30-minute walk outside each day.

I will not eat seafood.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.