Teressa Jeffries

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will sign up for a Recycler / Composter program in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace inefficient heating and cooling units.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will volunteer 5 hour(s) in my community.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 120 minute(s) of screen time per day with other activities.

I will take a 15-minute walk outside each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will enjoy the sunrise and/or sunset each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat 1 meal(s) outside each day.