
Megan Janosik
"To step back and simplify my time to prevent over extending. Avoid over-stimulation from outside stimuli ie social media, social engagements. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 215 TOTAL
participant impact
-
UP TO210minutesspent exercising
-
UP TO28meatless or vegan mealsconsumed
-
UP TO720minutesnot spent in front of a screen
Megan's actions
Simplicity
Less Screen Time
I will replace 90 minute(s) of screen time per day with other activities.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Participant Feed
-
Megan Janosik 10/10/2017 1:06 PM"Once you need less, you will have more"-
Teryll Sacks 10/11/2017 12:14 PM
-