Megan Janosik
"To step back and simplify my time to prevent over extending. Avoid over-stimulation from outside stimuli ie social media, social engagements. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 215 TOTAL
participant impact
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UP TO210minutesspent exercising
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UP TO28meatless or vegan mealsconsumed
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UP TO720minutesnot spent in front of a screen
Megan's actions
Simplicity
Less Screen Time
I will replace 90 minute(s) of screen time per day with other activities.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Megan Janosik 10/10/2017 1:06 PM"Once you need less, you will have more"-
Teryll Sacks 10/11/2017 12:14 PMso true.
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