Heather Jameson

I will purchase produce and meat from a local farmers market or food co-op.

I will use a reusable bottle and stop purchasing bottled water, saving 0 disposable plastic bottle(s) a day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or utensils.

I will adopt a diet free of animal products.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not eat seafood.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).