Susan James

I will make an appointment for my annual physical.

I will plant an herb garden in my home, workplace, or dorm room.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will tend to a garden each day, or work on starting one.

I will only use reusable containers for my lunches at work or school.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.