Cassandra James
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 57 TOTAL
participant impact
-
UP TO60minutesof additional sleep
-
UP TO1.0plastic bottlenot sent to the landfill
-
UP TO1.1pounds of CO2have been saved
Cassandra's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?