Mariliis Jakobson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 140 TOTAL
participant impact
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UP TO3.0whole food mealsconsumed
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UP TO3.0more servingsof fruits and vegetables
Mariliis 's actions
Food
Say No to Seafood
I will not eat seafood.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Less Screen Time
I will replace 2 minute(s) of screen time per day with other activities.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mariliis Jakobson 10/17/2017 2:19 AMI have not bought anything that I do not need. Actually, I do not do it at all. I see English a little. Google translate helps.