Mariliis Jakobson

I will limit my social media use to once per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 2 minute(s) of screen time per day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 3 meal(s) per day free of processed foods.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will not buy anything except items required for health and safety.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will visit a nearby farm to pick my own fruits and veggies.

I will not eat seafood.