Robert Jackson

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will prevent water runoff and increase absorbency.

I will exercise daily for 15 minute(s) per day for two weeks.

I will replace 30 minute(s) of screen time per day with other activities.

I will create or support a sharing economy with family, friends, and neighbors.

I will not buy anything except items required for health and safety.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not work more than 8 hour days each day to practice work-life balance.