Crystal Hyde Dunn

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will maintain a record of all my purchases.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will source 1 meal(s) per day from local producers.

I will enjoy 1 meatless meal(s) per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.