Kim Hyatt

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit a nearby farm to pick my own fruits and veggies.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden each day, or work on starting one.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will enjoy the sunrise and/or sunset each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will offer to help 2 person(s) who are in need each day.

I will take a 30-minute walk outside each day.