Spencer Hutchinson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 300 TOTAL
participant impact
-
UP TO584gallons of waterhave been saved
-
UP TO360minutesof additional sleep
-
UP TO900minutesspent exercising
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO18more servingsof fruits and vegetables
Spencer's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.
Food
Say No to Seafood
I will not eat seafood.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
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