Spencer Hutchinson

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not eat seafood.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will only use reusable containers for my lunches at work or school.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.