Charles Hunter

I will avoid wasting water while waiting for the shower or sink to heat up.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will not accept any disposable bags when making purchases.

I will replace 45 minute(s) of screen time per day with other activities.

I will not use any disposable plates, cups, or utensils.

I will not buy anything except items required for health and safety.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not purchase anything but food and water during the Challenge.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.