Lisa Hunrichs

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will prevent water runoff and increase absorbency.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 10-minute walk outside each day.

I will sign up for my utility company's clean/renewable energy option.

I will use public transit 20 mile(s) per day and avoid sending up to 3.83 lbs of CO2 into Earth's atmosphere.

I will replace 20 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will create or support a sharing economy with family, friends, and neighbors.

I will keep lights, electronics, and appliances turned off when not using them.

I will disconnect from my email when not working or studying.