Lisa Hunrichs
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 326 TOTAL
participant impact
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UP TO180milestraveled by bus
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UP TO100minutesspent exercising
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UP TO155minutesspent outdoors
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UP TO120minutesnot spent in front of a screen
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UP TO34pounds of CO2have been saved
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UP TO20more servingsof fruits and vegetables
Lisa's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Transportation
Use Public Transit
I will use public transit 20 mile(s) per day and avoid sending up to 3.83 lbs of CO2 into Earth's atmosphere.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lisa Hunrichs 10/16/2017 2:06 PMI'm feeling happy about cutting down on social media and screen time. It makes my life feel more balanced.-
chevy pham 10/16/2017 2:16 PMi am happy to hear! social media and browsing can be stressful and a time-sink.
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Lisa Hunrichs 10/12/2017 3:52 PMI find that going outside, even when it's raining, can lift my spirits.