Melissa Hundley

I will not use any disposable plates, cups, or utensils.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will tend to a garden each day, or work on starting one.

I will exercise daily for 30 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will visit a nearby farm to pick my own fruits and veggies.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will volunteer 10 hour(s) in my community.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will enjoy the sunrise and/or sunset each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy 1 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.