Dawn Huddleston

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
222 TOTAL

participant impact

UP TO

600

minutes

of additional sleep
UP TO

180

minutes

spent exercising
UP TO

180

minutes

spent outdoors

Dawn's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 10
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 10
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Dawn Huddleston 10/11/2017 10:12 AM

One challenge I am doing is participating in a local CSA that delivers to my front door each week. I plan weekly meals around the veggies I have chosen to be delivered, produce is locally sourced and the boxes the veggies are delivered in are re-used for future deliveries.

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