stephanie hough

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will cut my car trip mileage by only taking necessary trips.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not working or studying.

I will sign up for a Recycler / Composter program in my area.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.