Manny Hotchkiss

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.