Donald Horn
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 65 TOTAL
participant impact
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO16gallons of waterhave been saved
-
UP TO120minutesof additional sleep
-
UP TO6.0plastic bottlesnot sent to the landfill
Donald's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?