
Ben Holzer
"moving forward one step at a time with a smaller footprint each step"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 98 TOTAL
participant impact
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UP TO20minutesspent exercising
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UP TO2.0peoplehelped
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UP TO75minutesof additional sleep
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UP TO16gallons of waterhave been saved
Ben's actions
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
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Ben Holzer 10/24/2017 9:49 AMMy bedroom is decluttered and even rearranged! I needed some change and thanks to eco challenge I am improving areas of my life in a fun and proactive way! -
Ben Holzer 10/11/2017 1:46 PMInstead of setting my alarm 20 minutes earlier than I want to get out of bed just so I can hit snooze a couple times, I am going to make a point of not hitting snooze at all. I will use that "snooze time" to get 20 minutes of more sleep. I never actually fall back asleep after hitting my snooze button, so I feel this is a good challenge for me. Also, at night when I am contemplating going to bed, I won't think twice. That should save me at least five or ten minutes. If and when I start asking myself, "should I go to bed yet?" it means I am getting tired and my answer should be "yes" anyways!