Katie Holtsclaw

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disconnect from my email when not working or studying.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will research or test drive an electric car or bike.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.