Jani Holthaus

I will adopt a diet free of animal products.

I will not use any disposable plates, cups, or utensils.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for my utility company's clean/renewable energy option.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a 10-minute walk outside each day.