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October 11 - October 25, 2017
Stacey Holley's avatar

Stacey Holley

Ecova Allstars

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 91 TOTAL

participant impact

  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    180
    minutes
    of additional sleep
  • UP TO
    12
    more servings
    of fruits and vegetables

Stacey's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?