Stacey Holley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 91 TOTAL
participant impact
-
UP TO90minutesspent exercising
-
UP TO90minutesspent outdoors
-
UP TO180minutesof additional sleep
-
UP TO12more servingsof fruits and vegetables
Stacey's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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