Chris Hoffman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 98 TOTAL
participant impact
-
UP TO120minutesof additional sleep
-
UP TO2.0more servingsof fruits and vegetables
Chris's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Go by Bike
I will commute by bike 5 mile(s) per day and avoid sending up to 3.1 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?