Chris Hoffman

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research or test drive an electric car or bike.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 5 mile(s) per day and avoid sending up to 3.1 lbs of CO2 into Earth's atmosphere.