Maret Hobolainen

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will limit my social media use to once per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meatless meal(s) per day.

I will not buy anything except items required for health and safety.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.