Joseph Hobby

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of animal products.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.