Thao-Trang Hoang
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 142 TOTAL
participant impact
-
UP TO9.0organic mealsconsumed
-
UP TO180gallons of waterhave been saved
-
UP TO100minutesof additional sleep
-
UP TO9.0whole food mealsconsumed
-
UP TO9.0locally sourced mealsconsumed
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UP TO18more servingsof fruits and vegetables
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UP TO9.0zero-waste mealsconsumed
Thao-Trang's actions
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?