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October 11 - October 25, 2017
Thao-Trang Hoang's avatar

Thao-Trang Hoang

Salesforce

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 142 TOTAL

participant impact

  • UP TO
    9.0
    organic meals
    consumed
  • UP TO
    180
    gallons of water
    have been saved
  • UP TO
    100
    minutes
    of additional sleep
  • UP TO
    9.0
    whole food meals
    consumed
  • UP TO
    9.0
    locally sourced meals
    consumed
  • UP TO
    18
    more servings
    of fruits and vegetables
  • UP TO
    9.0
    zero-waste meals
    consumed

Thao-Trang's actions

Health

Healthy Sleep

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 9
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 9
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 9
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 9
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?