Thao-Trang Hoang

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy 1 meal(s) per day free of processed foods.

I will cook 1 meal(s) with zero waste each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will source 1 meal(s) per day from local producers.