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October 11 - October 25, 2017
LeiLei Ho's avatar

LeiLei Ho

AMD Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 976 TOTAL

participant impact

  • UP TO
    15
    minutes
    spent exercising
  • UP TO
    0.7
    pounds
    waste composted
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    45
    minutes
    of additional sleep
  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    1.0
    plastic bottle
    not sent to the landfill
  • UP TO
    2.0
    more servings
    of fruits and vegetables
  • UP TO
    2.0
    zero-waste meals
    consumed

LeiLei's actions

Waste

Start Composting

I will start a compost collection at home, work, or school.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 1
DAILY ACTION

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Water

Ditch the Lawn

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

COMPLETED
ONE-TIME ACTION

Water

Install a Toilet Tank Bank

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

COMPLETED
ONE-TIME ACTION

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 1
DAILY ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 1
DAILY ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

COMPLETED
ONE-TIME ACTION

Waste

Lobby for Reusables

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

COMPLETED
ONE-TIME ACTION

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

COMPLETED
ONE-TIME ACTION

Food

Organize a Course

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

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