Felix Ho

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will offer to help 2 person(s) who are in need each day.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will cook 1 meal(s) with zero waste each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will take a 30-minute walk outside each day.