Usha Hirani

I will cook 2 meal(s) with zero waste each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will maintain a record of all my purchases.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meal(s) per day free of processed foods.

I will not buy anything except items required for health and safety.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.