Russell Hill

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will enjoy 2 meatless meal(s) per day.

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 3 meal(s) per day free of processed foods.

I will cook 1 meal(s) with zero waste each day.

I will maintain a record of all my purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will limit my social media use to once per day.

I will make an appointment for my annual physical.