Russell Hill
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 128 TOTAL
participant impact
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UP TO6.0meatless or vegan mealsconsumed
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UP TO40minutesspent outdoors
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UP TO9.0organic mealsconsumed
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UP TO6.0whole food mealsconsumed
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UP TO3.0zero-waste mealsconsumed
Russell's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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