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Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
I will commute by bike 8 mile(s) per day and avoid sending up to 192.37 lbs of CO2 into Earth's atmosphere.
I will cook a new recipe every day that features organic and/or local ingredients.
I will visit a nearby farm to pick my own fruits and veggies.
I will purchase produce and meat from a local farmers market or food co-op.
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
I will source 1 meal(s) per day from local producers.
I will enjoy 2 meal(s) cooked with organic ingredients per day.
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
I will make an appointment for my annual physical.
I will exercise daily for 60 minute(s) per day for two weeks.