Juan Hidalgo

I will exercise daily for 60 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will source 1 meal(s) per day from local producers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will cook a new recipe every day that features organic and/or local ingredients.

I will commute by bike 8 mile(s) per day and avoid sending up to 192.37 lbs of CO2 into Earth's atmosphere.