Yvette Hewitt

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not buy anything except items required for health and safety.

I will cook a new recipe every day that features organic and/or local ingredients.

I will disconnect from my email when not working or studying.

I will limit my social media use to once per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 60 minute(s) of screen time per day with other activities.

I will create or support a sharing economy with family, friends, and neighbors.

I will maintain a record of all my purchases.