Ryan H
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 66 TOTAL
participant impact
-
UP TO64gallons of waterhave been saved
Ryan's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?