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October 11 - October 25, 2017
Regina Hess's avatar

Regina Hess

Beaverton Greenies

Points Total

  • 0 Today
  • 0 This Week
  • 206 Total

Participant Impact

  • up to
    13
    plastic bottles
    not sent to the landfill
  • up to
    140
    minutes
    spent exercising
  • up to
    660
    minutes
    of additional sleep
  • up to
    22
    more servings
    of fruits and vegetables

Regina's Actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 13
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Feed


  • Regina Hess's avatar
    Regina Hess 10/16/2017 7:56 AM
    Once again I find the hardest challenge to stick to is getting enough sleep! This weekend I found myself in "energizer-bunny" mode and could not turn off my brain & fall asleep but I finally managed to do it!

  • Regina Hess's avatar
    Regina Hess 10/12/2017 8:39 AM

    The hardest thing so far... getting enough sleep- met the challenge, barely!

  • Regina Hess's avatar
    Regina Hess 10/11/2017 4:57 PM
    So far so good!