Regina Hess
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 206 TOTAL
participant impact
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UP TO660minutesof additional sleep
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UP TO140minutesspent exercising
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UP TO13plastic bottlesnot sent to the landfill
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UP TO22more servingsof fruits and vegetables
Regina's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Regina Hess 10/16/2017 7:56 AMOnce again I find the hardest challenge to stick to is getting enough sleep! This weekend I found myself in "energizer-bunny" mode and could not turn off my brain & fall asleep but I finally managed to do it! -
Regina Hess 10/12/2017 8:39 AM
The hardest thing so far... getting enough sleep- met the challenge, barely! -
Regina Hess 10/11/2017 4:57 PMSo far so good!