Kathie Herrick
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 175 TOTAL
participant impact
-
UP TO12meatless or vegan mealsconsumed
-
UP TO245minutesspent exercising
-
UP TO120minutesspent outdoors
Kathie's actions
Health
Exercise Daily
I will exercise daily for 35 minute(s) per day for two weeks.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?