Kathie Herrick

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make an appointment for my annual physical.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 2 meatless meal(s) per day.

I will not purchase anything but food and water during the Challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will exercise daily for 35 minute(s) per day for two weeks.