Jen Heron

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 20 minute(s) per day for two weeks.

I will join my neighborhood association or another local group.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will involve my children in completing the actions I have selected during the challenge.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.