Sean Hengchua

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.