
Carissa Adams
Points Total
- 0 Today
- 0 This Week
- 112 Total
Participant Impact
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up to3.0milestraveled by bus
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up to3.0milestraveled by foot
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up to14pounds of CO2have been saved
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up to180minutesspent exercising
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up to120minutesof additional sleep
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up to2.0more servingsof fruits and vegetables
Carissa's Actions
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Health
Go get a check up
I will make an appointment for my annual physical.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Work from Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Transportation
Walk Instead
I will walk 3 mile(s) per day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Use Public Transit
I will use public transit 1 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.