
Carissa Adams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 112 TOTAL
participant impact
-
UP TO180minutesspent exercising
-
UP TO3.0milestraveled by bus
-
UP TO120minutesof additional sleep
-
UP TO2.0more servingsof fruits and vegetables
-
UP TO14pounds of CO2have been saved
-
UP TO3.0milestraveled by foot
Carissa's actions
Transportation
Use Public Transit
I will use public transit 1 mile(s) per day and avoid sending up to 0.32 lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Walk Instead
I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.89 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Transportation
Work from Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
Go get a check up
I will make an appointment for my annual physical.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.