Carissa Adams

I will use public transit 1 mile(s) per day and avoid sending up to 0.32 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.89 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 60 minute(s) per day for two weeks.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.

I will not travel for meetings and will instead conduct them virtually.